|
Scroll down to see upcoming fun things to do! AUGUST 12 THURSDAY Cardio-Interval: Cardiovascular and strength training exercises are placed together in this combo class. Formats will vary with intervals of aerobic exercise and strength training. It’s a fun and energizing way to get total body training in just one hour. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest Body Sculpt: (Formerly known as STRENGTHEN, STRETCH & STABILIZE): A non-aerobic class that combines free-weight training, stability ball exercises, stretching and balance drills to make gains in strength, tone, flexibility and function. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest Soccer Demo & Fun Games with Temoc Suarez: 5:30pm – 6:30pm Join us for a 15-20 minute "Professional Soccer Demonstration" followed by fun games under the direction of Suarez Soccer School: Featuring Olympic athlete Temoc Suarez. Temoc Suarez will be demonstrating his world-class skills that landed him on the 1996 Olympic team and 3 years of Major League Soccer. Come join the fun and play with professional soccer players immediately following the demonstration. Open to all soccer enthusiasts! No reservations required. Encouraged for ages 5 and up. Event takes place at the Night Heron Park Soccer Fields. Admission is complimentary. Suarez Bio: Temoc Suarez is South Carolina’s most accomplished player to date. In addition to being an Olympic member, Temoc played professional soccer for eight years and spent seven years playing with the U.S. National Teams. Suarez recently retired to begin his coaching career. He is currently the Director of Coaching for the Suarez Soccer School. Dive In Movie: 8:45pm All families are welcome to float around The Sanctuary Pool while watching a family favorite movie. Whether you swim or lounge, you won’t be able to miss the show on our 12ft inflatable movie screen. The Loggerhead Grill will extend their hours through the end of the event. Admission is complimentary. Tonight's movie: How to Train Your Dragon
13 FRIDAY Cardio-Kickboxing: A cardio-based class with easy-to-follow combinations of upper-body strikes, lower-body strikes, blocks and athletic drills that amount to this fierce workout. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. Body Sculpt: (Formerly known as STRENGTHEN, STRETCH & STABILIZE): A non-aerobic class that combines free-weight training, stability ball exercises, stretching and balance drills to make gains in strength, tone, flexibility and function. Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest Concert: At Freshfields Village from 6 - 9 p.m. Tonight's featured band is the Travis Allison Band
14 SATURDAY Yoga Class at the Sandcastle: "RESTORATIVE YOGA" Join our certified yoga instructors for a basic level yoga class that emphasizes flexibility through gentle poses and stretches. Great for all levels and ages! *Please bring a mat. Time: 8:30 - 10:00 am Cost: Free to KICA members, $10 per guest Free Skin Screenings: Charleston County Parks have partnered with MUSC to offer free skin-cancer screenings this summer. Dermatologists will be at Splash Zone Waterpark (within James Island County Park) 9 a.m.-1 p.m. First-come, first-served. Call MUSC Health Connection at 792-0878. Irvin-House Vineyards Wine Tour: Tour Charleston's only winery. 2 p.m. Free, 559-6867. Irvin-House Vineyards, 6775 Bears Bluff Road, Wadmalaw (Johns Island) Wickets & Wine: 5pm-6:30pm Our Recreation staff will gladly introduce you to the various types of recreational croquet. Whether you’re a seasoned veteran dressed in white or a beginner wearing flip-flops, everyone is welcome! The set-up for this event will be a professional six-wicket court on the Sanctuary Lawn. Golf croquet and nine-wicket courses available upon advanced request. Wine will be available for purchase at the Sanctuary Lobby Bar for those of age. Please call (843) 768-6001 for further information. Reservations Required. $15 per person.
15 SUNDAY Concert: JazzEd begins at 5 p.m. at Circular Congregational Church, 150 Meeting St. The concert is free. For more information, call 571-7755. Sunday Sundaes with Rick Hubbard: 6:30pm - 9pm Our fan favorite Rick Hubbard and famous kazoo band will perform on the Night Heron Park Stage while you jump in our jump castle and build your own ice cream sundaes. Please bring your blankets and beach chairs for seating. Admission is complimentary. Sundaes sold for $5 each.
16 MONDAY 30/30: A A 60-minute, circuit training style class that condenses the cardiovascular exercise into the first half of class. The second half of class will include a series of muscular endurance exercises. This early morning class has been formatted to maintain a high concentration level for the entirety of the class Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. Core Strength & Stretch: A multi-level mat class that utilizes a variety of apparatuses (or not_ to increase core strength. Pilates moves are used to achieve neutral alignments, focusing on breathing, core control, and conditioning. A great tummy-toner! Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest Mornings with Joe: Part of KICA's continuing efforts to enhance communications to and from members - Joe Bunting, chief operating officer, will host meetings the third Monday of every month. The monthly meetings, held at 10 a.m., are called "Mornings with Joe." The informal meetings are an opportunity for members to sit and talk with Joe about their opinions on issues facing the association and ask questions. A special toll-free number has been set up for out-of-town members. Click here for teleconferencing instructions. The Total Package: A class that emphasizes movement, flexibility, core strength and balance. This multi-level class begins with an aerobic warm-up and is followed by strength training, back-friendly exercises, balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest Farmer’s Market & Art Walk: at Freshfields Village from 4 to 8 pm Knit and Stitch (adults/ young adults): at 6:30 p.m. Want to know more about knitting or share your knowledge? Then bring your knitting supplies and knit with friends. This group is for all skill levels. West Ashley Branch Library, 45 Windermere Blvd. 766-6635 Monday Night Blues: at the East Bay Meeting House. Charleston’s longest-running weekly literary event includes a featured poet reading at 8 p.m. and open mike at 9 p.m. Musicians are welcome. Every Monday. Free. East Bay Meeting House, 159 East Bay St. Call 853-9332 or 723-3446.
17 TUESDAY Cardio Mix w/Step: Traditional hi-lo aerobics and step are use to get the heart and legs pumping. Class includes flexibility and abdominal training. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest Body Sculpt: (Formerly known as STRENGTHEN, STRETCH & STABILIZE): A non-aerobic class that combines free-weight training, stability ball exercises, stretching and balance drills to make gains in strength, tone, flexibility and function. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest Bingo & Floats: 6pm – 6:45pm Join us at the Night Heron Park Stage for this traditional family game. Please bring beach chairs and blankets for seating. Admission is complimentary. Soda floats are available for purchase. $4 each. Turtle Talk: 7pm - 8pm Join us for Turtle Talk to explore our Loggerhead Sea Turtle, with Meg Hoyle from Learning Through Loggerheads. Discover their history and ecological importance and why this species and their habitat needs to be protected. This complimentary program is located at the Night Heron Park Pavilion. Scenic Cinema: 8:45pm Bring your blankets and chairs and join us on the Night Heron Park lawn for a one of a kind outdoor movie experience. We will be showing a family friendly feature on our inflatable movie screen. Admission is complimentary. Tonight's movie: Happy Feet
18 WEDNESDAY Core Strength & Stretch: A multi-level mat class that utilizes a variety of apparatuses (or not_ to increase core strength. Pilates moves are used to achieve neutral alignments, focusing on breathing, core control, and conditioning. A great tummy-toner! Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest The Total Package: A class that emphasizes movement, flexibility, core strength and balance. This multi-level class begins with an aerobic warm-up and is followed by strength training, back-friendly exercises, balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest Yoga: An evening yoga class at the Sandcastle from 5:30 pm to 6:30 pm. All levels are welcome. This is a one-hour, multi-level yoga class that uses a variety of poses to build strength, flexibility, joint integrity, balance, and awareness of breath. Cost: Free to KICA members, $10 per guest Movie night: on the Village Green at Freshfields! Starlight Cinema at 9pm. Tonight's movie is Dr. Seuss' Horton Hears a Who Kiawah Sundown Festival: 6:30pm - 9pm Stop on by Kiawah Island's Sundown Festival while the sun sets in Night Heron Park. Live band, southern lawn games, inflatables, train available throughout the evening. Permanent Vacation; will play on stage from 7pm - 9pm. Night Heron Grill will be open extended hours throughout the event. Admission is complimentary. Permanent Vacation will be the band.
19 THURSDAY Cardio-Interval: Cardiovascular and strength training exercises are placed together in this combo class. Formats will vary with intervals of aerobic exercise and strength training. It’s a fun and energizing way to get total body training in just one hour. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest Body Sculpt: (Formerly known as STRENGTHEN, STRETCH & STABILIZE): A non-aerobic class that combines free-weight training, stability ball exercises, stretching and balance drills to make gains in strength, tone, flexibility and function. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest Knitting Group (adults): from 6-7:30 p.m. Enjoy the company of other adult knitters. Open to knitters of all skill levels. Johns Island Regional Library, 3531 Maybank Highway: 559-1945 Soccer Demo & Fun Games with Temoc Suarez: 5:30pm – 6:30pm Join us for a 15-20 minute "Professional Soccer Demonstration" followed by fun games under the direction of Suarez Soccer School: Featuring Olympic athlete Temoc Suarez. Temoc Suarez will be demonstrating his world-class skills that landed him on the 1996 Olympic team and 3 years of Major League Soccer. Come join the fun and play with professional soccer players immediately following the demonstration. Open to all soccer enthusiasts! No reservations required. Encouraged for ages 5 and up. Event takes place at the Night Heron Park Soccer Fields. Admission is complimentary. Suarez Bio: Temoc Suarez is South Carolina’s most accomplished player to date. In addition to being an Olympic member, Temoc played professional soccer for eight years and spent seven years playing with the U.S. National Teams. Suarez recently retired to begin his coaching career. He is currently the Director of Coaching for the Suarez Soccer School. Dive In Movie: 8:45pm All families are welcome to float around The Sanctuary Pool while watching a family favorite movie. Whether you swim or lounge, you won’t be able to miss the show on our 12ft inflatable movie screen. The Loggerhead Grill will extend their hours through the end of the event. Admission is complimentary. Tonight's movie: James and the Giant Peach
20 FRIDAY Cardio-Kickboxing: A cardio-based class with easy-to-follow combinations of upper-body strikes, lower-body strikes, blocks and athletic drills that amount to this fierce workout. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. Body Sculpt: (Formerly known as STRENGTHEN, STRETCH & STABILIZE): A non-aerobic class that combines free-weight training, stability ball exercises, stretching and balance drills to make gains in strength, tone, flexibility and function. Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest Concert: At Freshfields Village from 6 - 9 p.m. Tonight's band: Shrimp City Slim
21 SATURDAY Yoga Class at the Sandcastle: "RESTORATIVE YOGA" Join our certified yoga instructors for a basic level yoga class that emphasizes flexibility through gentle poses and stretches. Great for all levels and ages! *Please bring a mat. Time: 8:30 - 10:00 am Cost: Free to KICA members, $10 per guest Irvin-House Vineyards Wine Tour: Tour Charleston's only winery. 2 p.m. Free, 559-6867. Irvin-House Vineyards, 6775 Bears Bluff Road, Wadmalaw (Johns Island) Wickets & Wine: 5pm-6:30pm Our Recreation staff will gladly introduce you to the various types of recreational croquet. Whether you’re a seasoned veteran dressed in white or a beginner wearing flip-flops, everyone is welcome! The set-up for this event will be a professional six-wicket court on the Sanctuary Lawn. Golf croquet and nine-wicket courses available upon advanced request. Wine will be available for purchase at the Sanctuary Lobby Bar for those of age. Please call (843) 768-6001 for further information. Reservations Required. $15 per person.
22 SUNDAY Concert: JazzEd begins at 5 p.m. at Circular Congregational Church, 150 Meeting St. The concert is free. For more information, call 571-7755. Sunday Sundaes with Rick Hubbard: 6:30pm - 9pm Our fan favorite Rick Hubbard and famous kazoo band will perform on the Night Heron Park Stage while you jump in our jump castle and build your own ice cream sundaes. Please bring your blankets and beach chairs for seating. Admission is complimentary. Sundaes sold for $5 each.
23 MONDAY 30/30: A A 60-minute, circuit training style class that condenses the cardiovascular exercise into the first half of class. The second half of class will include a series of muscular endurance exercises. This early morning class has been formatted to maintain a high concentration level for the entirety of the class Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. Core Strength & Stretch: A multi-level mat class that utilizes a variety of apparatuses (or not_ to increase core strength. Pilates moves are used to achieve neutral alignments, focusing on breathing, core control, and conditioning. A great tummy-toner! Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest The Total Package: A class that emphasizes movement, flexibility, core strength and balance. This multi-level class begins with an aerobic warm-up and is followed by strength training, back-friendly exercises, balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest Farmer’s Market & Art Walk: at Freshfields Village from 4 to 8 pm
24 TUESDAY Cardio Mix w/Step: Traditional hi-lo aerobics and step are use to get the heart and legs pumping. Class includes flexibility and abdominal training. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest Body Sculpt: (Formerly known as STRENGTHEN, STRETCH & STABILIZE): A non-aerobic class that combines free-weight training, stability ball exercises, stretching and balance drills to make gains in strength, tone, flexibility and function. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest Bingo & Floats: 6pm – 6:45pm Join us at the Night Heron Park Stage for this traditional family game. Please bring beach chairs and blankets for seating. Admission is complimentary. Soda floats are available for purchase. $4 each. Board Game Night: The Charleston Main Library at 68 Calhoun St. presents Tuesday Board Game Night, 6:30-8:30 p.m., Free. Come challenge your neighbors to a board game! Turtle Talk: 7pm - 8pm Join us for Turtle Talk to explore our Loggerhead Sea Turtle, with Meg Hoyle from Learning Through Loggerheads. Discover their history and ecological importance and why this species and their habitat needs to be protected. This complimentary program is located at the Night Heron Park Pavilion. Scenic Cinema: 8:45pm Bring your blankets and chairs and join us on the Night Heron Park lawn for a one of a kind outdoor movie experience. We will be showing a family friendly feature on our inflatable movie screen. Admission is complimentary. Tonight's movie: Alice in Wonderland
25 WEDNESDAY Core Strength & Stretch: A multi-level mat class that utilizes a variety of apparatuses (or not_ to increase core strength. Pilates moves are used to achieve neutral alignments, focusing on breathing, core control, and conditioning. A great tummy-toner! Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest The Total Package: A class that emphasizes movement, flexibility, core strength and balance. This multi-level class begins with an aerobic warm-up and is followed by strength training, back-friendly exercises, balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest Yoga: An evening yoga class at the Sandcastle from 5:30 pm to 6:30 pm. All levels are welcome. This is a one-hour, multi-level yoga class that uses a variety of poses to build strength, flexibility, joint integrity, balance, and awareness of breath. Cost: Free to KICA members, $10 per guest Kiawah Sundown Festival: 6:30pm - 9pm Stop on by Kiawah Island's Sundown Festival while the sun sets in Night Heron Park. Live band, southern lawn games, inflatables, train available throughout the evening. Permanent Vacation; will play on stage from 7pm - 9pm. Night Heron Grill will be open extended hours throughout the event. Admission is complimentary. Movie night: on the Village Green at Freshfields at 9pm. Tonight's movie is Back to the Future Swing Lessons Dance with professional instructors. 7:30 pm. JB Pivot’s. 1662 Savannah Hwy. 571-3668
26 THURSDAY Cardio-Interval: Cardiovascular and strength training exercises are placed together in this combo class. Formats will vary with intervals of aerobic exercise and strength training. It’s a fun and energizing way to get total body training in just one hour. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest Body Sculpt: (Formerly known as STRENGTHEN, STRETCH & STABILIZE): A non-aerobic class that combines free-weight training, stability ball exercises, stretching and balance drills to make gains in strength, tone, flexibility and function. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest Soccer Demo & Fun Games with Temoc Suarez: 5:30pm – 6:30pm Join us for a 15-20 minute "Professional Soccer Demonstration" followed by fun games under the direction of Suarez Soccer School: Featuring Olympic athlete Temoc Suarez. Temoc Suarez will be demonstrating his world-class skills that landed him on the 1996 Olympic team and 3 years of Major League Soccer. Come join the fun and play with professional soccer players immediately following the demonstration. Open to all soccer enthusiasts! No reservations required. Encouraged for ages 5 and up. Event takes place at the Night Heron Park Soccer Fields. Admission is complimentary. Suarez Bio: Temoc Suarez is South Carolina’s most accomplished player to date. In addition to being an Olympic member, Temoc played professional soccer for eight years and spent seven years playing with the U.S. National Teams. Suarez recently retired to begin his coaching career. He is currently the Director of Coaching for the Suarez Soccer School. Dive In Movie: 8:45pm All families are welcome to float around The Sanctuary Pool while watching a family favorite movie. Whether you swim or lounge, you won’t be able to miss the show on our 12ft inflatable movie screen. The Loggerhead Grill will extend their hours through the end of the event. Admission is complimentary. Tonight's movie: G-force
27 FRIDAY Cardio-Kickboxing: A cardio-based class with easy-to-follow combinations of upper-body strikes, lower-body strikes, blocks and athletic drills that amount to this fierce workout. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. Body Sculpt: (Formerly known as STRENGTHEN, STRETCH & STABILIZE): A non-aerobic class that combines free-weight training, stability ball exercises, stretching and balance drills to make gains in strength, tone, flexibility and function. Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest Concert: At Freshfields Village from 6 - 9 p.m. Tonight's band: Bradford Station
28 SATURDAY Yoga Class at the Sandcastle: "RESTORATIVE YOGA" Join our certified yoga instructors for a basic level yoga class that emphasizes flexibility through gentle poses and stretches. Great for all levels and ages! *Please bring a mat. Time: 8:30 - 10:00 am Cost: Free to KICA members, $10 per guest Irvin-House Vineyards Wine Tour: Tour Charleston's only winery. 2 p.m. Free, 559-6867. Irvin-House Vineyards, 6775 Bears Bluff Road, Wadmalaw (Johns Island)
29 SUNDAY Concert: JazzEd begins at 5 p.m. at Circular Congregational Church, 150 Meeting St. The concert is free. For more information, call 571-7755. Sunday Sundaes with Rick Hubbard: 6:30pm - 9pm Our fan favorite Rick Hubbard and famous kazoo band will perform on the Night Heron Park Stage while you jump in our jump castle and build your own ice cream sundaes. Please bring your blankets and beach chairs for seating. Admission is complimentary. Sundaes sold for $5 each.
30 MONDAY 30/30: A A 60-minute, circuit training style class that condenses the cardiovascular exercise into the first half of class. The second half of class will include a series of muscular endurance exercises. This early morning class has been formatted to maintain a high concentration level for the entirety of the class Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. Cardio-Interval: Cardiovascular and strength training exercises are placed together in this combo class. Formats will vary with intervals of aerobic exercise and strength training. It’s a fun and energizing way to get total body training in just one hour. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. Core Strength & Stretch: A multi-level mat class that utilizes a variety of apparatuses (or not_ to increase core strength. Pilates moves are used to achieve neutral alignments, focusing on breathing, core control, and conditioning. A great tummy-toner! Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest The Total Package: A class that emphasizes movement, flexibility, core strength and balance. This multi-level class begins with an aerobic warm-up and is followed by strength training, back-friendly exercises, balance, and stretching. Time: 10:15 - 11:15 am Cost: Free to KICA members, $10 per guest Farmer’s Market & Art Walk: at Freshfields Village from 4 to 8 pm Knit and Stitch (adults/ young adults): at 6:30 p.m. Want to know more about knitting or share your knowledge? Then bring your knitting supplies and knit with friends. This group is for all skill levels. West Ashley Branch Library, 45 Windermere Blvd. 766-6635 Monday Night Blues: at the East Bay Meeting House. Charleston’s longest-running weekly literary event includes a featured poet reading at 8 p.m. and open mike at 9 p.m. Musicians are welcome. Every Monday. Free. East Bay Meeting House, 159 East Bay St. Call 853-9332 or 723-3446.
31 TUESDAY 20/20: A 45-minute, circuit training style class that condenses the cardiovascular exercise into the first half of class. The second half of class will include a series of muscular endurance exercises. This early morning class has been shortened, yet formatted to maintain a high concentration level for the entirety of the class. Time: 8:15 - 9:00 am Cost: Free to KICA members, $10 per guest. Core Strength & Stretch: A multi-level mat class that utilizes a variety of apparatuses (or not_ to increase core strength. Pilates moves are used to achieve neutral alignments, focusing on breathing, core control, and conditioning. A great tummy-toner! Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest The Total Package: A class that emphasizes movement, flexibility, core strength and balance. This multi-level class begins with an aerobic warm-up and is followed by strength training, back-friendly exercises, balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest Bridge lessons: Bridge lessons will be offered at the Bridge Center, 1740 Ashley Hall Road, West Ashley. Intermediate lessons will be 10 a.m.-noon. Bridge games at 1 p.m. Call Kitty Altman at 556-4145. Bingo & Floats: 6pm – 6:45pm Join us at the Night Heron Park Stage for this traditional family game. Please bring beach chairs and blankets for seating. Admission is complimentary. Soda floats are available for purchase. $4 each. Board Game Night: The Charleston Main Library at 68 Calhoun St. presents Tuesday Board Game Night, 6:30-8:30 p.m., Free. Come challenge your neighbors to a board game! Turtle Talk: 7pm - 8pm Join us for Turtle Talk to explore our Loggerhead Sea Turtle, with Meg Hoyle from Learning Through Loggerheads. Discover their history and ecological importance and why this species and their habitat needs to be protected. This complimentary program is located at the Night Heron Park Pavilion. Scenic Cinema: 8:45pm Bring your blankets and chairs and join us on the Night Heron Park lawn for a one of a kind outdoor movie experience. We will be showing a family friendly feature on our inflatable movie screen. Admission is complimentary. Tonight's movie: Princess and the Frog
SEPTEMBER 1 WEDNESDAY Core Strength & Stretch: A multi-level mat class that utilizes a variety of apparatuses (or not_ to increase core strength. Pilates moves are used to achieve neutral alignments, focusing on breathing, core control, and conditioning. A great tummy-toner! Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest The Total Package: A class that emphasizes movement, flexibility, core strength and balance. This multi-level class begins with an aerobic warm-up and is followed by strength training, back-friendly exercises, balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest Yoga: An evening yoga class at the Sandcastle from 5:30 pm to 6:30 pm. All levels are welcome. This is a one-hour, multi-level yoga class that uses a variety of poses to build strength, flexibility, joint integrity, balance, and awareness of breath. Cost: Free to KICA members, $10 per guest
2 THURSDAY Cardio-Interval: Cardiovascular and strength training exercises are placed together in this combo class. Formats will vary with intervals of aerobic exercise and strength training. It’s a fun and energizing way to get total body training in just one hour. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest Body Sculpt: (Formerly known as STRENGTHEN, STRETCH & STABILIZE): A non-aerobic class that combines free-weight training, stability ball exercises, stretching and balance drills to make gains in strength, tone, flexibility and function. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest
3 FRIDAY Cardio-Kickboxing: A cardio-based class with easy-to-follow combinations of upper-body strikes, lower-body strikes, blocks and athletic drills that amount to this fierce workout. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. Body Sculpt: (Formerly known as STRENGTHEN, STRETCH & STABILIZE): A non-aerobic class that combines free-weight training, stability ball exercises, stretching and balance drills to make gains in strength, tone, flexibility and function. Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest
4 SATURDAY Yoga Class at the Sandcastle: "RESTORATIVE YOGA" Join our certified yoga instructors for a basic level yoga class that emphasizes flexibility through gentle poses and stretches. Great for all levels and ages! *Please bring a mat. Time: 8:30 - 10:00 am Cost: Free to KICA members, $10 per guest Irvin-House Vineyards Wine Tour: Tour Charleston's only winery. 2 p.m. Free, 559-6867. Irvin-House Vineyards, 6775 Bears Bluff Road, Wadmalaw (Johns Island)
5 SUNDAY 4th Annual Barrier Island Wine Festival: at Freshfields Village at 7:30 pm Join us for the 4th Annual Lowcountry Wine and Beer Festival benefiting Barrier Island Free Medical Clinic. The Annual Lowcountry Wine and Beer Festival will offer an array of fabulous wines from around the world, Lowcountry cuisine, and for the second year at the Festival, fine craft beers. Tickets are $30 in advance ($35 at the gate) and included wine and beer tastings, food, and a specially designed glass. There will be drawings for door prizes as well as a silent auction. Jazz will be performed by the Cobblestone Quartet. For additional information about the Fourth Annual Lowcountry Wine and Beer Festival, contact Sharon Johnson and for information about the Barrier Islands Free Medical Clinic, contact Eugenia Beach. Both may be reached at 266-9800. Tickets may be purchased at Barrier Islands Free Medical Clinic or the following locations:
Concert: JazzEd begins at 5 p.m. at Circular Congregational Church, 150 Meeting St. The concert is free. For more information, call 571-7755.
6 MONDAY 30/30: A A 60-minute, circuit training style class that condenses the cardiovascular exercise into the first half of class. The second half of class will include a series of muscular endurance exercises. This early morning class has been formatted to maintain a high concentration level for the entirety of the class Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. Core Strength & Stretch: A multi-level mat class that utilizes a variety of apparatuses (or not_ to increase core strength. Pilates moves are used to achieve neutral alignments, focusing on breathing, core control, and conditioning. A great tummy-toner! Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest The Total Package: A class that emphasizes movement, flexibility, core strength and balance. This multi-level class begins with an aerobic warm-up and is followed by strength training, back-friendly exercises, balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest Farmer’s Market & Art Walk: at Freshfields Village from 4 to 8 pm Knit and Stitch (adults/ young adults): at 6:30 p.m. Want to know more about knitting or share your knowledge? Then bring your knitting supplies and knit with friends. This group is for all skill levels. West Ashley Branch Library, 45 Windermere Blvd. 766-6635
7 TUESDAY Cardio Mix w/Step: Traditional hi-lo aerobics and step are use to get the heart and legs pumping. Class includes flexibility and abdominal training. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest Body Sculpt: (Formerly known as STRENGTHEN, STRETCH & STABILIZE): A non-aerobic class that combines free-weight training, stability ball exercises, stretching and balance drills to make gains in strength, tone, flexibility and function. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest Shag Lessons Learn the state dance from professional instructors. Basic Shag 7:30 pm; Intermediate Shag 8:15. JB Pivot’s. 1662 Savannah Hwy. 571-3668
8 WEDNESDAY Core Strength & Stretch: A multi-level mat class that utilizes a variety of apparatuses (or not_ to increase core strength. Pilates moves are used to achieve neutral alignments, focusing on breathing, core control, and conditioning. A great tummy-toner! Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest. WATER AEROBICS: A great, non-impact alternative to traditional land aerobics, this class will teach you how to optimize the power of water. Ideal for those with post-rehabilitative injuries, arthritis, degenerative disc disease, or who just love to make a splash. Time: 9:15 - 10:15 Cost: Free to KICA members, $10 per guest The Total Package: A class that emphasizes movement, flexibility, core strength and balance. This multi-level class begins with an aerobic warm-up and is followed by strength training, back-friendly exercises, balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members, $10 per guest Yoga: An evening yoga class at the Sandcastle from 5:30 pm to 6:30 pm. All levels are welcome. This is a one-hour, multi-level yoga class that uses a variety of poses to build strength, flexibility, joint integrity, balance, and awareness of breath. Cost: Free to KICA members, $10 per guest |