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Something Fun To Do Today |
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Scroll down to see upcoming fun things to do!
MAY
21 MONDAY
Core Strength: A multi-level mat class that utilizes a
variety of apparatuses (or not) to increase core strength. Pilates
moves are used to achieve neutral alignments, focusing on breathing, core
control, and conditioning. A great tummy-toner! Time: 9:15 - 10:15 am
Cost: Free to KICA members, $10 per guest.
The Total Package: A class that emphasizes movement, flexibility,
core strength and balance. This multi-level class begins with an aerobic
warm-up and is followed by strength training, back-friendly exercises,
balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members,
$10 per guest
WATER AEROBICS: A great, non-impact alternative to traditional land
aerobics, this class will teach you how to optimize the power of water.
Ideal for those with post-rehabilitative injuries, arthritis, degenerative
disc disease, or who just love to make a splash. Time: 10:30 - 11:30 Cost:
Free to KICA members, $10 per guest Location:
Night Heron pool
Governor's Club Member Lunch,
11:00 am - 5:00 pm: - Cherrywood BBQ & Ale House
22 TUESDAY
Cardio-Kickboxing: A cardio-based class with easy-to-follow
combinations of upper-body strikes, lower-body strikes, blocks and athletic
drills that amount to this fierce workout. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest.
Governor's Club
KLOG Blitz, 9:00 a.m.: at Cougar Point
Governor's Club
KLNH Blitz, 9:30 a.m.: at Cougar Point
Body Sculpt: A
non-aerobic class that combines free-weight training, stability ball
exercises, stretching and balance drills to make gains in strength, tone,
flexibility and function. Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest
Zumba®: Zumba is "exercise
in disguise"! It fuses
hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind,
body energizing workout. Time: 10:15 - 11:15 am Cost: Free to KICA members, $10 per guest
Governor's Club
Nine Hole Men's Group, 10:00 am: at
Cougar Point
Charleston County Bookmobile: The Charleston County Bookmobile will
be at Freshfields Village the first and third Tuesday of every month from
10:00 am - 11:30 am. The Bookmobile will be parked behind Hege's and Java
Java.
Zumba® Gold: Zumba Gold is
specially designed for the active older adult or someone who is just
beginning their Zumba journey. Zumba is "exercise in disguise"! It
fuses hypnotic Latin rhythms and easy-to-follow moves to create a
one-of-a-kind, body energizing workout. Zumba Gold breaks down dance
steps more than traditional Zumba, and the exercise is a bit less intense. Time:
4:30 - 5:30 pm Cost: Free to KICA members, $10 per guest
Governor's Club
Member Night: at
Tomasso, Ocean Room, Atlantic Room, or Jasmine Porch
23 WEDNESDAY
Governor's Club Member Breakfast & Lunch: at
Southern Kitchen
Governor's Club Men's Blitz, 9:00 a.m.:
at Oak Point
Core Strength: A multi-level mat class that utilizes a
variety of apparatuses (or not) to increase core strength. Pilates
moves are used to achieve neutral alignments, focusing on breathing, core
control, and conditioning. A great tummy-toner! Time: 9:15 - 10:15 am
Cost: Free to KICA members, $10 per guest.
WATER AEROBICS: A great, non-impact alternative to traditional land
aerobics, this class will teach you how to optimize the power of water.
Ideal for those with post-rehabilitative injuries, arthritis, degenerative
disc disease, or who just love to make a splash. Time: 9:30 - 10:30 Cost:
Free to KICA members, $10 per guest Location:
Night Heron pool
The Total Package: A class that emphasizes movement, flexibility,
core strength and balance. This multi-level class begins with an aerobic
warm-up and is followed by strength training, back-friendly exercises,
balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members,
$10 per guest
Zumba®: Zumba is "exercise
in disguise"! It fuses
hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind,
body energizing workout. Time: 5:15 - 6:15 pm Cost: Free to KICA members, $10 per guest
24 THURSDAY
MUSC Mammograms, 9:00 a.m. to 2:45 p.m.: The MUSC Mobile Health Unit
is coming to Kiawah! Mammogram screenings are open to all and will be held
at the Mobile Health Unit in the Sandcastle Community Center parking lot.
Participants must be at least 35 years of age, with no prior history of
breast cancer. Insurance is not necessary, but those with insurance should
bring their card. MUSC will bill the provider of those patients with
insurance. Appointments are required and should be made by May 10.
Cardio-Mix with Step: Traditional hi-lo aerobics and step are used to
get the heart and legs pumping. Class includes flexibility and abdominal
training. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest.
Body Sculpt: A
non-aerobic class that combines free-weight training, stability ball
exercises, stretching and balance drills to make gains in strength, tone,
flexibility and function. Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest
Zumba®: Instructor Kelly Bragg will lead
you through a class that seems more fun than exercise! Zumba fuses
hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind,
body energizing workout. Time: 10:00 - 10:55 am Cost: Free to KICA members, $10 per guest
Yoga:
An evening yoga class at the Sandcastle from 4:00 pm to 5:00 pm. All levels
are welcome. This is a one-hour, multi-level yoga class that uses a variety
of poses to build strength, flexibility, joint integrity, balance, and
awareness of breath.
Cost: Free to KICA members, $10 per guest
25 FRIDAY
Basic Training: This class consists of 30 minutes of cardio
kickboxing, and 30 minutes of core conditioning. Time: 8:00 - 9:00 am Cost:
Free to KICA members, $10 per guest.
Cardio-Interval: Cardiovascular and strength training exercises are
placed together in this combo class. Formats will vary with intervals of
aerobic exercise and strength training. It’s a fun and energizing way to get
total body training in just one hour. Time: 9:00 - 10:00 am Cost: Free to
KICA members, $10 per guest.
The Total Package: A class that emphasizes movement, flexibility,
core strength and balance. This multi-level class begins with an aerobic
warm-up and is followed by strength training, back-friendly exercises,
balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members,
$10 per guest
26 SATURDAY
Walk, Run, or Roll: 8 a.m.-noon Saturdays in Hampton Park. Park is
closed to motor vehicles.
Restorative Yoga: Join our certified yoga instructors for a
basic level yoga class that emphasizes flexibility through gentle poses and
stretches. Great for all levels and ages! *Please bring a mat. Time: 8:30 -
10:00 am Cost: Free to KICA members, $10 per guest
Weekend Workout: Includes cardiovascular conditioning, strength
training, flexibility, balance and abdominal exercises. Be prepared to
enhance your coordination through integrating use of a light exercise ball
into traditional cardio movements. Time: 10:30 - 11:30 pm Cost: Free to KICA
members, $10 per guest
Governor's Club
Member Dinner: at Loggerhead
27 SUNDAY
Governor's Club
Happy Hour from 4:00 to 11:00 p.m. -
at the Lobby Bar
Concert: JazzEd begins at 5 p.m. at Circular Congregational
Church, 150 Meeting St. The concert is free. For more information, call
571-7755.
28 MONDAY
Core Strength: A multi-level mat class that utilizes a
variety of apparatuses (or not) to increase core strength. Pilates
moves are used to achieve neutral alignments, focusing on breathing, core
control, and conditioning. A great tummy-toner! Time: 9:15 - 10:15 am
Cost: Free to KICA members, $10 per guest.
The Total Package: A class that emphasizes movement, flexibility,
core strength and balance. This multi-level class begins with an aerobic
warm-up and is followed by strength training, back-friendly exercises,
balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members,
$10 per guest
WATER AEROBICS: A great, non-impact alternative to traditional land
aerobics, this class will teach you how to optimize the power of water.
Ideal for those with post-rehabilitative injuries, arthritis, degenerative
disc disease, or who just love to make a splash. Time: 10:30 - 11:30 Cost:
Free to KICA members, $10 per guest Location:
Night Heron pool
Governor's Club Member Lunch,
11:00 am - 5:00 pm: - Cherrywood BBQ & Ale House
29 TUESDAY
Cardio-Kickboxing: A cardio-based class with easy-to-follow
combinations of upper-body strikes, lower-body strikes, blocks and athletic
drills that amount to this fierce workout. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest.
Governor's Club
KLOG Blitz, 9:00 am:
at Turtle Point
Body Sculpt: A
non-aerobic class that combines free-weight training, stability ball
exercises, stretching and balance drills to make gains in strength, tone,
flexibility and function. Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest
Governor's Club
KLNH Blitz, 9:30 am:
at
Turtle Point
Zumba®: Zumba is "exercise
in disguise"! It fuses
hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind,
body energizing workout. Time: 10:15 - 11:15 am Cost: Free to KICA members, $10 per guest
Charleston County Bookmobile: The Charleston County Bookmobile will
be at Freshfields Village the first and third Tuesday of every month from
10:00 am - 11:30 am. The Bookmobile will be parked behind Hege's and Java
Java.
Governor's Club
Nine Hole Men's Group, 10:45 am:
at
Turtle Point
Zumba® Gold: Zumba Gold is
specially designed for the active older adult or someone who is just
beginning their Zumba journey. Zumba is "exercise in disguise"! It
fuses hypnotic Latin rhythms and easy-to-follow moves to create a
one-of-a-kind, body energizing workout. Zumba Gold breaks down dance
steps more than traditional Zumba, and the exercise is a bit less intense. Time:
4:30 - 5:30 pm Cost: Free to KICA members, $10 per guest
Governor's Club
Member Night:
at Tomasso, Ocean Room, Atlantic Room, or Jasmine Porch
30 WEDNESDAY
Governor's Club
Member Breakfast & Lunch: at
Southern Kitchen
Governor's Club
Men's Blitz, 9:00 a.m: at Turtle Point
Core Strength: A multi-level mat class that utilizes a
variety of apparatuses (or not) to increase core strength. Pilates
moves are used to achieve neutral alignments, focusing on breathing, core
control, and conditioning. A great tummy-toner! Time: 9:15 - 10:15 am
Cost: Free to KICA members, $10 per guest.
WATER AEROBICS: A great, non-impact alternative to traditional land
aerobics, this class will teach you how to optimize the power of water.
Ideal for those with post-rehabilitative injuries, arthritis, degenerative
disc disease, or who just love to make a splash. Time: 9:30 - 10:30 Cost:
Free to KICA members, $10 per guest Location:
Night Heron pool
The Total Package: A class that emphasizes movement, flexibility,
core strength and balance. This multi-level class begins with an aerobic
warm-up and is followed by strength training, back-friendly exercises,
balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members,
$10 per guest
Zumba®: Zumba is "exercise
in disguise"! It fuses
hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind,
body energizing workout. Time: 5:15 - 6:15 pm Cost: Free to KICA members, $10 per guest
31 THURSDAY
Cardio-Mix with Step: Traditional hi-lo aerobics and step are used to
get the heart and legs pumping. Class includes flexibility and abdominal
training. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest.
Body Sculpt: A
non-aerobic class that combines free-weight training, stability ball
exercises, stretching and balance drills to make gains in strength, tone,
flexibility and function. Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest
Zumba®: Zumba is "exercise
in disguise"! It fuses
hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind,
body energizing workout. Time: 10:15 - 11:15 am Cost: Free to KICA members, $10 per guest
Yoga:
An evening yoga class at the Sandcastle from 4:00 pm to 5:00 pm. All levels
are welcome. This is a one-hour, multi-level yoga class that uses a variety
of poses to build strength, flexibility, joint integrity, balance, and
awareness of breath.
Cost: Free to KICA members, $10 per guest
JUNE
1 FRIDAY
Basic Training: This class consists of 30 minutes of cardio
kickboxing, and 30 minutes of core conditioning. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest.
Cardio-Interval: Cardiovascular and strength training exercises are
placed together in this combo class. Formats will vary with intervals of
aerobic exercise and strength training. It’s a fun and energizing way to get
total body training in just one hour. Time: 9:00 - 10:00 am Cost: Free to KICA members, $10 per guest.
WATER AEROBICS: A great, non-impact alternative to traditional land
aerobics, this class will teach you how to optimize the power of water.
Ideal for those with post-rehabilitative injuries, arthritis, degenerative
disc disease, or who just love to make a splash. Time: 9:30 - 10:30 Cost:
Free to KICA members, $10 per guest Location:
Night Heron pool
The Total Package: A class that emphasizes movement, flexibility,
core strength and balance. This multi-level class begins with an aerobic
warm-up and is followed by strength training, back-friendly exercises,
balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members,
$10 per guest
2 SATURDAY
Walk, Run, or Roll: 8 a.m.-noon Saturdays in Hampton Park. Park is
closed to motor vehicles.
Restorative Yoga: Join our certified yoga instructors for a basic level
yoga class that emphasizes flexibility through gentle poses and stretches.
Great for all levels and ages! *Please bring a mat. Time: 8:30 - 10:00 am
Cost: Free to KICA members, $10 per guest
Weekend Workout: Includes cardiovascular conditioning, strength
training, flexibility, balance and abdominal exercises. Be prepared to
enhance your coordination through integrating use of a light exercise ball
into traditional cardio movements. Time: 10:30 - 11:30 pm Cost: Free to KICA members, $10 per guest
Governor's Club
Member Dinner at the Loggerhead Grille
3 SUNDAY
Governor's Club
Happy Hour from 4:00 to 11:00 p.m.
-
at the Lobby Bar
Concert: JazzEd begins at 5 p.m. at Circular Congregational
Church, 150 Meeting St. The concert is free. For more information, call
571-7755.
4 MONDAY
Core Strength: A multi-level mat class that utilizes a
variety of apparatuses (or not) to increase core strength. Pilates
moves are used to achieve neutral alignments, focusing on breathing, core
control, and conditioning. A great tummy-toner! Time: 9:15 - 10:15 am
Cost: Free to KICA members, $10 per guest.
The Total Package: A class that emphasizes movement, flexibility,
core strength and balance. This multi-level class begins with an aerobic
warm-up and is followed by strength training, back-friendly exercises,
balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members,
$10 per guest
WATER AEROBICS: A great, non-impact alternative to traditional land
aerobics, this class will teach you how to optimize the power of water.
Ideal for those with post-rehabilitative injuries, arthritis, degenerative
disc disease, or who just love to make a splash. Time: 10:30 - 11:30 Cost:
Free to KICA members, $10 per guest Location:
Night Heron pool
Governor's Club Member Lunch,
11:00 am - 5:00 pm: - Cherrywood BBQ & Ale House
5 TUESDAY
Cardio-Kickboxing: A cardio-based class with easy-to-follow
combinations of upper-body strikes, lower-body strikes, blocks and athletic
drills that amount to this fierce workout. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest.
Governor's Club
KLOG Blitz, 9:00 a.m.: at
Body Sculpt: A
non-aerobic class that combines free-weight training, stability ball
exercises, stretching and balance drills to make gains in strength, tone,
flexibility and function. Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest
Governor's Club
KLNH Interclub, 9:30 a.m.: at
Zumba®: Zumba is "exercise
in disguise"! It fuses
hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind,
body energizing workout. Time: 10:15 - 11:15 am Cost: Free to KICA members, $10 per guest
Governor's Club
Nine Hole Men's Group, 10:30 a.m.: at
Zumba® Gold: Zumba Gold is
specially designed for the active older adult or someone who is just
beginning their Zumba journey. Zumba is "exercise in disguise"! It
fuses hypnotic Latin rhythms and easy-to-follow moves to create a
one-of-a-kind, body energizing workout. Zumba Gold breaks down dance
steps more than traditional Zumba, and the exercise is a bit less intense. Time:
4:30 - 5:30 pm Cost: Free to KICA members, $10 per guest
Governor's Club
Member Night: at Tomasso, Ocean Room, Atlantic Room, or Jasmine Porch
6 WEDNESDAY
Governor's Club
Member Breakfast & Lunch: at
Southern Kitchen
Governor's Club
Men's Blitz, 9:00 a.m.: at
Core Strength: A multi-level mat class that utilizes a
variety of apparatuses (or not) to increase core strength. Pilates
moves are used to achieve neutral alignments, focusing on breathing, core
control, and conditioning. A great tummy-toner! Time: 9:15 - 10:15 am
Cost: Free to KICA members, $10 per guest.
WATER AEROBICS: A great, non-impact alternative to traditional land
aerobics, this class will teach you how to optimize the power of water.
Ideal for those with post-rehabilitative injuries, arthritis, degenerative
disc disease, or who just love to make a splash. Time: 9:30 - 10:30 Cost:
Free to KICA members, $10 per guest Location:
Night Heron pool
The Total Package: A class that emphasizes movement, flexibility,
core strength and balance. This multi-level class begins with an aerobic
warm-up and is followed by strength training, back-friendly exercises,
balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members,
$10 per guest
Zumba®: Zumba is "exercise
in disguise"! It fuses
hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind,
body energizing workout. Time: 5:15 - 6:15 pm Cost: Free to KICA members, $10 per guest
7 THURSDAY
Cardio-Mix with Step: Traditional hi-lo aerobics and step are used to
get the heart and legs pumping. Class includes flexibility and abdominal
training. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest.
Body Sculpt: A
non-aerobic class that combines free-weight training, stability ball
exercises, stretching and balance drills to make gains in strength, tone,
flexibility and function. Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest
Zumba®: Zumba is "exercise
in disguise"! It fuses
hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind,
body energizing workout. Time: 10:15 - 11:15 am Cost: Free to KICA members, $10 per guest
Yoga:
An evening yoga class at the Sandcastle from 4:00 pm to 5:00 pm. All levels
are welcome. This is a one-hour, multi-level yoga class that uses a variety
of poses to build strength, flexibility, joint integrity, balance, and
awareness of breath.
Cost: Free to KICA members, $10 per guest
8 FRIDAY
Basic Training: This class consists of 30 minutes of cardio
kickboxing, and 30 minutes of core conditioning. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest.
Cardio-Interval: Cardiovascular and strength training exercises are
placed together in this combo class. Formats will vary with intervals of
aerobic exercise and strength training. It’s a fun and energizing way to get
total body training in just one hour. Time: 9:00 - 10:00 am Cost: Free to KICA members, $10 per guest.
WATER AEROBICS: A great, non-impact alternative to traditional land
aerobics, this class will teach you how to optimize the power of water.
Ideal for those with post-rehabilitative injuries, arthritis, degenerative
disc disease, or who just love to make a splash. Time: 9:30 - 10:30 Cost:
Free to KICA members, $10 per guest Location:
Night Heron pool
The Total Package: A class that emphasizes movement, flexibility,
core strength and balance. This multi-level class begins with an aerobic
warm-up and is followed by strength training, back-friendly exercises,
balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members,
$10 per guest
9 SATURDAY
Walk, Run, or Roll: 8 a.m.-noon Saturdays in Hampton Park. Park is
closed to motor vehicles.
Restorative Yoga: Join our certified yoga instructors for a basic level
yoga class that emphasizes flexibility through gentle poses and stretches.
Great for all levels and ages! *Please bring a mat. Time: 8:30 - 10:00 am
Cost: Free to KICA members, $10 per guest
Weekend Workout: Includes cardiovascular conditioning, strength
training, flexibility, balance and abdominal exercises. Be prepared to
enhance your coordination through integrating use of a light exercise ball
into traditional cardio movements. Time: 11:30 - 12:30 pm Cost: Free to KICA members, $10 per guest
Governor's Club
Member Dinner:
at Loggerhead
10 SUNDAY
Governor's Club
Happy Hour from 4:00 to 11:00 p.m. -
Happy Hour at the Lobby Bar
11 MONDAY
Core Strength: A multi-level mat class that utilizes a
variety of apparatuses (or not) to increase core strength. Pilates
moves are used to achieve neutral alignments, focusing on breathing, core
control, and conditioning. A great tummy-toner! Time: 9:15 - 10:15 am
Cost: Free to KICA members, $10 per guest.
The Total Package: A class that emphasizes movement, flexibility,
core strength and balance. This multi-level class begins with an aerobic
warm-up and is followed by strength training, back-friendly exercises,
balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members,
$10 per guest
WATER AEROBICS: A great, non-impact alternative to traditional land
aerobics, this class will teach you how to optimize the power of water.
Ideal for those with post-rehabilitative injuries, arthritis, degenerative
disc disease, or who just love to make a splash. Time: 10:30 - 11:30 Cost:
Free to KICA members, $10 per guest Location:
Night Heron pool
Governor's Club Member Lunch,
11:00 am - 5:00 pm: - Cherrywood BBQ & Ale House
12 TUESDAY
Cardio-Kickboxing: A cardio-based class with easy-to-follow
combinations of upper-body strikes, lower-body strikes, blocks and athletic
drills that amount to this fierce workout. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest.
Governor's Club
KLOG Blitz, 9:00 a.m.: at
Governor's Club
KLNH Blitz, 9:30 a.m.: at
Body Sculpt: A
non-aerobic class that combines free-weight training, stability ball
exercises, stretching and balance drills to make gains in strength, tone,
flexibility and function. Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest
Zumba®: Zumba is "exercise
in disguise"! It fuses
hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind,
body energizing workout. Time: 10:15 - 11:15 am Cost: Free to KICA members, $10 per guest
Governor's Club
Nine Hole Men's Group, 10:15 a.m.: at
Charleston County Bookmobile: The Charleston County Bookmobile will
be at Freshfields Village the first and third Tuesday of every month from
10:00 am - 11:30 am. The Bookmobile will be parked behind Hege's and Java
Java.
Zumba® Gold: Zumba Gold is
specially designed for the active older adult or someone who is just
beginning their Zumba journey. Zumba is "exercise in disguise"! It
fuses hypnotic Latin rhythms and easy-to-follow moves to create a
one-of-a-kind, body energizing workout. Zumba Gold breaks down dance
steps more than traditional Zumba, and the exercise is a bit less intense. Time:
4:30 - 5:30 pm Cost: Free to KICA members, $10 per guest
Governor's Club
Member Night: at
Tomasso, Ocean Room, Atlantic Room, or Jasmine Porch
13 WEDNESDAY
Governor's Club
Member Breakfast & Lunch: at
Southern Kitchen
Core Strength: A multi-level mat class that utilizes a
variety of apparatuses (or not) to increase core strength. Pilates
moves are used to achieve neutral alignments, focusing on breathing, core
control, and conditioning. A great tummy-toner! Time: 9:15 - 10:15 am
Cost: Free to KICA members, $10 per guest.
WATER AEROBICS: A great, non-impact alternative to traditional land
aerobics, this class will teach you how to optimize the power of water.
Ideal for those with post-rehabilitative injuries, arthritis, degenerative
disc disease, or who just love to make a splash. Time: 9:30 - 10:30 Cost:
Free to KICA members, $10 per guest Location:
Night Heron pool
The Total Package: A class that emphasizes movement, flexibility,
core strength and balance. This multi-level class begins with an aerobic
warm-up and is followed by strength training, back-friendly exercises,
balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members,
$10 per guest
Zumba®: Zumba is "exercise
in disguise"! It fuses
hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind,
body energizing workout. Time: 5:15 - 6:15 pm Cost: Free to KICA members, $10 per guest
14 THURSDAY
Cardio-Mix with Step: Traditional hi-lo aerobics and step are used to
get the heart and legs pumping. Class includes flexibility and abdominal
training. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest.
Body Sculpt: A
non-aerobic class that combines free-weight training, stability ball
exercises, stretching and balance drills to make gains in strength, tone,
flexibility and function. Time: 9:05 - 10:05 am Cost: Free to KICA members, $10 per guest
Zumba®: Instructor Kelly Bragg will lead
you through a class that seems more fun than exercise! Zumba fuses
hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind,
body energizing workout. Time: 10:00 - 10:55 am Cost: Free to KICA members, $10 per guest
Yoga:
An evening yoga class at the Sandcastle from 4:00 pm to 5:00 pm. All levels
are welcome. This is a one-hour, multi-level yoga class that uses a variety
of poses to build strength, flexibility, joint integrity, balance, and
awareness of breath.
Cost: Free to KICA members, $10 per guest
15 FRIDAY
Basic Training: This class consists of 30 minutes of cardio
kickboxing, and 30 minutes of core conditioning. Time: 8:00 - 9:00 am Cost: Free to KICA members, $10 per guest.
Cardio-Interval: Cardiovascular and strength training exercises are
placed together in this combo class. Formats will vary with intervals of
aerobic exercise and strength training. It’s a fun and energizing way to get
total body training in just one hour. Time: 9:00 - 10:00 am Cost: Free to KICA members, $10 per guest.
WATER AEROBICS: A great, non-impact alternative to traditional land
aerobics, this class will teach you how to optimize the power of water.
Ideal for those with post-rehabilitative injuries, arthritis, degenerative
disc disease, or who just love to make a splash. Time: 9:30 - 10:30 Cost:
Free to KICA members, $10 per guest Location:
Night Heron pool
The Total Package: A class that emphasizes movement, flexibility,
core strength and balance. This multi-level class begins with an aerobic
warm-up and is followed by strength training, back-friendly exercises,
balance, and stretching. Time: 10:30 - 11:30 am Cost: Free to KICA members,
$10 per guest
16 SATURDAY
Walk, Run, or Roll: 8 a.m.-noon Saturdays in Hampton Park. Park is
closed to motor vehicles.
Restorative Yoga: Join our certified yoga instructors for a basic level
yoga class that emphasizes flexibility through gentle poses and stretches.
Great for all levels and ages! *Please bring a mat. Time: 8:30 - 10:00 am
Cost: Free to KICA members, $10 per guest
Weekend Workout: Includes cardiovascular conditioning, strength
training, flexibility, balance and abdominal exercises. Be prepared to
enhance your coordination through integrating use of a light exercise ball
into traditional cardio movements. Time: 10:30 - 11:30 pm Cost: Free to KICA members, $10 per guest
Governor's Club
Member Dinner:
at Loggerhead
17 SUNDAY
Governor's Club
Happy Hour from 4:00 to 11:00 p.m. -
at the Lobby Bar
Concert: JazzEd begins at 5 p.m. at Circular Congregational
Church, 150 Meeting St. The concert is free. For more information, call
571-7755.
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